The Mouth-Heart Connection
February is American Heart Month—a time to focus on the health of one of our most vital organs. At Alive Dental, we celebrate this month by highlighting the powerful connection between oral health and heart health. By understanding this link, we can take proactive steps to care for our mouths and protect our hearts.
Oral Bacteria, Inflammation, and Cardiovascular Disease
Did you know that the health of your gums can influence the health of your heart? Research has shown that bacteria from periodontal infections, like Porphyromonas gingivalis, can enter the bloodstream, causing systemic inflammation. This inflammation damages blood vessel walls and contributes to arterial plaque formation, a major risk factor for heart attacks and strokes (AAOSH, 2024).
Periodontal disease also increases levels of Lp-PLA2, an enzyme that weakens arterial plaques, making them more likely to rupture and cause cardiovascular events. These findings underline the critical role of oral care in preventing heart disease (AAOSH, 2024).
Both gum disease and cardiovascular disease are driven by chronic inflammation. Elevated markers like C-reactive protein (CRP), a common sign of inflammation, are found in people with both conditions.
This shared pathway suggests that treating gum disease can lower the risk of cardiovascular complications (American Heart Association, 2024).
In fact, studies reveal that periodontal treatment reduces hospital admissions and annual medical costs for heart disease patients (United Concordia Wellness Study, 2014).
Celebrate Your Heart With Healthy Habits
This February, commit to habits that support both your oral and cardiovascular health:
Brush and Floss Regularly: Removing plaque prevents gum disease and reduces harmful bacteria from spreading into the bloodstream.
Eat Heart-Healthy Foods: Focus on fruits, vegetables, whole grains, and lean proteins to reduce inflammation and support overall health.
Quit Smoking: Smoking is a major risk factor for both gum disease and heart disease. Quitting can dramatically improve your health.
Stay Physically Active: Regular exercise strengthens the heart and promotes good circulation.
Schedule a Dental Check-Up: Professional care ensures early detection and prevention of gum disease.
With up to 80% of Americans experiencing gum disease and over 83 million adults living with cardiovascular disease (CDC, 2024), it’s clear that addressing oral health is a crucial step in safeguarding your heart.
Why American Heart Month Matters
American Heart Month is the perfect time to prioritize heart health. At Alive Dental, we are committed to educating and supporting our patients in making choices that promote overall wellness. By caring for your smile, you’re also caring for your heart.
